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Best Practices When Swimming With Sea Turtles:

How You Can Help Protect These Gentle Creatures

The turquoise waters of the Tobago Cays are home to a vibrant marine world — including one of our most beloved residents: sea turtles. These ancient mariners have swum our seas for millions of years, and part of what makes the Tobago Cays so special is the chance to see them in their natural home.

 

But seeing turtles up close comes with responsibility. To protect them and ensure future generations can enjoy these incredible animals, we ask all visitors to follow best practices when swimming near sea turtles.

Why This Matters

Sea turtles are a protected species. Human interactions — even when well-intentioned — can cause stress, disrupt natural behavior, or even injure them. Pollution, unregulated tourism, and improper interaction have contributed to dramatic declines in many turtle populations globally. Here in the Tobago Cays Marine Park, we want both you and the turtles to have a safe and respectful encounter.

DOs: How to Interact With Sea Turtles Responsibly

1. Keep Your Distance

While it’s tempting to get close for a photo, please stay at least 6–10 feet (2–3 meters) away. Let the turtle approach you if it chooses. Giving them space reduces stress and preserves natural behavior.

2. Swim Calmly and Slowly

Sudden or fast movements can startle marine life. Glide gently through the water and avoid splashing. Slow movements help turtles feel secure and allow you to observe them more peacefully.

3. Observe Without Disturbing

Sea turtles are wild animals. Enjoy watching them but do not touch, chase, or attempt to ride them. These actions disrupt their natural behavior and can cause long-term distress.

4. Respect Their Air-Time

When a turtle surfaces to breathe, it’s taking a vital moment to replenish oxygen. Give them plenty of space to come up for air — don’t block their route or approach from above.

5. Use Reef-Safe Sunscreen

Many conventional sunscreens contain chemicals harmful to coral reefs and marine life. Choose zinc or mineral-based sunscreens labeled “reef-safe” to protect both the turtles and their ocean habitat.

DON’Ts: What to Avoid